🧪 Nutrition Facts
- Calories 219.8
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 210.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 1.0 mg
- Folate 24.0 µg
- Iron 1.8 mg
- Magnesium 120.0 mg
- Manganese 0.5 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 200.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (48.0g)), Raw Superfood Bar, Sour Cherry Sunflower Seed + Maqui Berry Powder is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Pumpkin Seeds, Sunflower Seeds, Brazil Nuts, Organic Cherries, Honey, Organic Apple, Organic Maqui Berry Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Superfood Bar, Sour Cherry Sunflower Seed + Maqui Berry Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Superfood Bar, Sour Cherry Sunflower Seed + Maqui Berry Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Superfood Bar, Sour Cherry Sunflower Seed + Maqui Berry Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raw Superfood Bar, Sour Cherry Sunflower Seed + Maqui Berry Powder accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Raw Superfood Bar, Sour Cherry Sunflower Seed + Maqui Berry Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Elliptical (Low Intensity) | 36.7 min |
Find more information on calories burned doing popular exercises.
