🧪 Nutrition Facts
- Calories 160.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 80.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Cinna-Muesli, Oats, Cinnamon, Apples, Walnuts, Cranberries, Sunflower Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (62.5% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Gluten Free Oats*, Cranberries* (cranberries*, Evaporated Cane Juice*, Sunflower Oil*), Walnuts*, Apples*, Coconut Oil*, Raisin Puree*, Sunflower Seeds*, Cinnamon*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinna-Muesli, Oats, Cinnamon, Apples, Walnuts, Cranberries, Sunflower Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinna-Muesli, Oats, Cinnamon, Apples, Walnuts, Cranberries, Sunflower Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinna-Muesli, Oats, Cinnamon, Apples, Walnuts, Cranberries, Sunflower Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinna-Muesli, Oats, Cinnamon, Apples, Walnuts, Cranberries, Sunflower Seeds accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Cinna-Muesli, Oats, Cinnamon, Apples, Walnuts, Cranberries, Sunflower Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Gardening | 33.9 min |
Find more information on calories burned doing popular exercises.
