Calories in Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa

At 569.8 calories per serving (1 Serving (227.0g)), Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (46.9% of calories), with a good 5.0g of dietary fiber. It contains 5.0mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cranberry Almond Grain (cooked Wheat Berries [soft White Wheat Berries, Water, Kosher Salt], Sweetened Dried Cranberries [cranberries, Sugar, Sunflower Oil], Cooked Red Quinoa [red Quinoa, Water, Kosher Salt], Blanched Slivered Almonds, Red Onion, Olive Oil [refined Olive Oil, Extra Virgin Olive Oil], Parsley, Honey, Sherry Vinegar [sherry Vinegar, Grape Juice Concentrate {diluted with Water to 6% Acidity Contains Sulfites}], Canola Oil, Lemon Juice, Shallots, Dijon Mustard [water, Mustard Seeds, Vinegar, Salt], Corn Starch, Kosher Salt, White Pepper), Harissa Dip (water, Red Pimientos [peppers, Water, Salt, Citric Acid, Calcium Chloride], Harissa Dressing [canola Oil, Apple Juice Concentrate, Rice Vinegar, Lime Juice, Chile-Garlic Blend {chile Peppers, Distilled Vinegar, Garlic, Salt], Tomato Paste, Kosher Salt, Coriander, Ground Cumin, Paprika [paprika, Silicon Dioxide {anticaking}] Ground Allspice], Cashew Butter, Tahini [ground Sesame Seeds], Lime Juice, Corn Starch, White Pepper, Xanthan Gum, Ground Coriander Seed, Ground Cumin, Kosher Salt), Traditional Naan (unbleached Enriched Wheat Flour {[wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sugar, Sea Salt, Yeast, Cultured Wheat, Baking Powder [sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate], Enzymes), Chickpeas (garbanzo Beans, High Oleic Oil [contains Canola And/or Safflower Oil], Sea Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.

How long would it take to burn off the 569.8 calories in Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.