Calories in Wild Rice Lumberjack a Rich and Hearty Blend of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, and Rice Beans with and Herb Seasoning Packet Soup, Wild Rice Lumberjack

With 230.0 calories per serving (1 Serving (71.0g)), Wild Rice Lumberjack a Rich and Hearty Blend of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, and Rice Beans with and Herb Seasoning Packet Soup, Wild Rice Lumberjack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (83.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 950.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Brown Rice, Wild Rice, Mushrooms, Carrot, Celery, Red Rice, Job's Tears, Black Rice Beans, Red Quinoa, Red Bell Pepper, and Seasoning ((salt, Maltodextrin, Dehydrated Onion, Hydrolyzed Corn Protein, Dehydrated Garlic, Sugar, Yeast Extract, Natural Flavor (maltodextrin, Salt, Guar Gum, Sodium Bicarbonate, Natural Flavor, Sunflower Oil, Yeast Extract), Dehydrated Red Bell Pepper, Natural Flavor, Parsley, Dehydrated Celery and Spinach, Turmeric, Spice Kombu Extract, Shiitake Extract, and Spice Extractive).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Wild Rice Lumberjack a Rich and Hearty Blend of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, and Rice Beans with and Herb Seasoning Packet Soup, Wild Rice Lumberjack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Wild Rice Lumberjack a Rich and Hearty Blend of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, and Rice Beans with and Herb Seasoning Packet Soup, Wild Rice Lumberjack accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.

How long would it take to burn off the 230.0 calories in Wild Rice Lumberjack a Rich and Hearty Blend of Wild Rice, Brown Rice, Red Rice, Mushrooms, Quinoa, Job's Tears, Vegetables, and Rice Beans with and Herb Seasoning Packet Soup, Wild Rice Lumberjack? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.