Calories in Chewy Caramel Mix Flavored Sweets, Chewy Caramel Mix

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.0
  • Total Fat 2.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 39.9 mg
  • Potassium 36.9 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 0.0 g
  • Sugars 14.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 17.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chewy Caramel Mix Flavored Sweets, Chewy Caramel Mix contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (77.6% of calories), of which 14.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Assorted Toffee (corn Syrup, Sugar, Palm Oil, Whey, Sweetened Condensed Whole Milk [milk, Sugar], Mono and Diglycerides, Chocolate Liquor, Salt, Soy Lecithin, Natural and Artificial Flavors), Caramels (sugar, Corn Syrup, Whole Milk, Palm Oil, Whey Powder, Salt, Soy Lecithin, Artificial Vanilla Flavor), Caramel Creams (wheat Flour, Corn Syrup, Sugar, Highly Refined Coconut Oil, High Fructose Corn Syrup, Dextrose, Modified Whey, Skim Milk, Cream, Mono and Diglycerides, Palm Oil, Corn Starch, Salt, Natural and Artificial Flavor, Soy Lecithin), Tootsie Roll Midgees (sugar, Corn Syrup, Palm Oil, Condensed Skim Milk, Cocoa, Whey, Soy Lecithin, Artificial and Natural Flavors), Bit-O-Honey (corn Syrup, Sugar, Nonfat Milk, Hydrogenated Coconut Oil, Almonds (almonds, Cottonseed Oil, Tbhq), Honey, Salt, Egg Whites, Modified Soy Protein, Natural Flavor), Tootsie Fruit Chews (sugar, Corn Syrup, Palm Oil, Condensed Skim Milk, Whey, Malic Acid, Artificial and Natural Flavors, Soy Lecithin, Artificial Colors (including Yellow 5, Red 40, Blue 1]).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Tbhq

Artificial Colours: Red 40, Yellow 5, Blue 1

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin

Flavour Enhancers: Artificial And Natural Flavors, Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chewy Caramel Mix Flavored Sweets, Chewy Caramel Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.0 kcal6%
Total Fat2.5 g3%
Saturated Fat1.5 g8%
Sodium39.9 mg2%
Total Carbohydrate23.0 g8%
Protein1.0 g2%
Calcium17.1 mg1%
Iron0.1 mg1%
Potassium36.9 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chewy Caramel Mix Flavored Sweets, Chewy Caramel Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.

Fat 19%
Carbs 77.6%
Fat 19% Carbs 77.6% Protein 3.4%

🏃 Exercise Burn Time

How long would it take to burn off the 120.0 calories in Chewy Caramel Mix Flavored Sweets, Chewy Caramel Mix? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Elliptical (Low Intensity) 20.0 min

Find more information on calories burned doing popular exercises.

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