🧪 Nutrition Facts
- Calories 479.3
- Total Fat 28.0 g
- Saturated Fat 15.0 g
- Cholesterol 40.5 mg
- Sodium 609.2 mg
- Potassium 440.9 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 479.3 calories per serving (1 Serving (213.0g)), Homestyle Pot Pie with Veggie Steak & Gravy, Homestyle with Veggie Steak & Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 52.5% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 609.2mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat Flour, Filtered Water, Butter (cream, Salt), Organic Green Beans, Organic Roasted Potatoes, Organic Palm Oil, Organic Onions, Organic Carrots, Organic Mushrooms, Organic Bulgur Wheat, Organic Sweet Rice Flour, Rice Flour, Organic Oats, Organic Celery, White Cheddar Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Sea Salt, Organic Walnuts, Organic Tamari (water, Organic Soybeans, Organic Alcohol (to Preserve Freshness), Salt), Wheat Gluten, Organic Potatoes, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Homestyle Pot Pie with Veggie Steak & Gravy, Homestyle with Veggie Steak & Gravy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Pot Pie with Veggie Steak & Gravy, Homestyle with Veggie Steak & Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Pot Pie with Veggie Steak & Gravy, Homestyle with Veggie Steak & Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.3 kcal | 24% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 40.5 mg | 13% |
| Sodium | 609.2 mg | 26% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 59.6 mg | 5% |
| Iron | 2.3 mg | 13% |
| Potassium | 440.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Pot Pie with Veggie Steak & Gravy, Homestyle with Veggie Steak & Gravy accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.3 calories in Homestyle Pot Pie with Veggie Steak & Gravy, Homestyle with Veggie Steak & Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Jumping Jacks | 46.3 min |
Find more information on calories burned doing popular exercises.
