🧪 Nutrition Facts
- Calories 320.3
- Total Fat 15.0 g
- Saturated Fat 7.9 g
- Cholesterol 4.6 mg
- Sodium 240.2 mg
- Potassium 114.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.3 calories per serving (1 Serving (77.0g)), Chocolate Classic Iced Cake, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (53.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cane Sugar, Organic Powdered Sugar (organic Tapioca Starch), Water, Palm Oil, Whole Eggs, White Rice Flour, Butter (cream, Natural Flavor), Cocoa Powder, Organic Coconut Flour, Potato Starch, Almond Flour, Rice Syrup Powder, Natural Tocopherols, Vanilla Extract (vanilla Bean Extractives, Alcohol, Natural Flavors and Water), Grain Free Baking Powder (mono Calcium Phosphate, Tapioca Starch, Sodium Bicarbonate), Invert Syrup, Sea Salt, Xanthan Gum, Baking Soda (sodium Bicarbonate)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Classic Iced Cake, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Classic Iced Cake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.9 g | 40% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 47.0 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 114.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Classic Iced Cake, Chocolate accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Chocolate Classic Iced Cake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Horseback Riding | 59.4 min |
Find more information on calories burned doing popular exercises.
