Calories in Asiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese with Garlic and Onion Nestled in Phyllo Dough Phyllo Bites, Asiago Chicken

With 200.0 calories per serving (1 Serving (80.0g)), Asiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese with Garlic and Onion Nestled in Phyllo Dough Phyllo Bites, Asiago Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (55% of calories).

Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bechamel Sauce (water, Whole Milk Powder, Modified Food Starch, Salt, Sugar, Natural Flavor, Yeast Extract, Onion Powder), Water, Cooked White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Asiago Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anticaking Agent]), Mozzarella Cheese ([pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anticaking Agent]), Canola Oil, Corn Starch, Bell Peppers, Dehydrated Onion, Contains Less than 2% of Each of the Following: Lemon Juice, Egg Whites, Salt, Garlic Powder, Dextrose, Chicken Broth, Spices, Cultured Wheat Flour (preservative), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Asiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese with Garlic and Onion Nestled in Phyllo Dough Phyllo Bites, Asiago Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Asiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese with Garlic and Onion Nestled in Phyllo Dough Phyllo Bites, Asiago Chicken accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.

How long would it take to burn off the 200.0 calories in Asiago Chicken Creamy Bechamel Sauce, White Meat Chicken, Asiago Cheese with Garlic and Onion Nestled in Phyllo Dough Phyllo Bites, Asiago Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.