🧪 Nutrition Facts
- Calories 279.7
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 55.5 mg
- Sodium 119.9 mg
- Potassium 259.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (111.0g)), Espresso Coffee Cake Coffee Ice Cream with a Cinnamon Oatmeal Crumble and Espresso Flavored Swirl, Espresso Coffee Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Sugar, Espresso Flavored Swirl (corn Syrup, Water, Sugar, Modified Corn Starch, Coffee, Cocoa Processed with Alkali, Natural & Artificial Flavor, Salt, Locust Bean Gum), Oatmeal Cinnamon Crumble (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Tron, Thiamine Mononitrate, 'riboflavin, Folic Acid], Oats, Canola Oil, Cinnamon, Salt, Baking Soda, Natural Flavors, Coconut Oil), Coffee Extract, Guar Gum, Salt, Mono & Diglycerides, Polysorbate 80, Carrageenan, Potassium Phosphate and Cellulose Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Espresso Coffee Cake Coffee Ice Cream with a Cinnamon Oatmeal Crumble and Espresso Flavored Swirl, Espresso Coffee Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Espresso Coffee Cake Coffee Ice Cream with a Cinnamon Oatmeal Crumble and Espresso Flavored Swirl, Espresso Coffee Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 55.5 mg | 18% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 129.9 mg | 10% |
| Iron | 0.3 mg | 2% |
| Potassium | 259.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Espresso Coffee Cake Coffee Ice Cream with a Cinnamon Oatmeal Crumble and Espresso Flavored Swirl, Espresso Coffee Cake accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Espresso Coffee Cake Coffee Ice Cream with a Cinnamon Oatmeal Crumble and Espresso Flavored Swirl, Espresso Coffee Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Backpacking | 42.4 min |
Find more information on calories burned doing popular exercises.
