🧪 Nutrition Facts
- Calories 329.8
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 450.5 mg
- Potassium 710.6 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 8.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (170.0g)), Poblano Bean & Avocado Burrito with Quinoa, Black Beans, and Avocado, in a Tortilla Made with Avocado Oil, Poblano Bean & Avocado is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (62.9% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat Tortilla (organic Whole Wheat Flour, Organic Wheat Flour, Water, Less than 2% of: Organic Avocado Oil, Organic Wheat Gluten, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Cooked Organic Quinoa (water, Organic Quinoa), Cooked Organic Black Beans (water, Organic Black Beans), Avocados (avocado, Salt, Ascorbic Acid [to Maintain Natural Color], Citric Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Onion, Organic Crushed Tomatillos (organic Tomatillos and Citric Acid), Organic Poblano Peppers, Chipotle in Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Non Gmo Canola Oil, Spices), Water, Organic Cilantro, Sea Salt, Organic Corn Starch, Garlic, Organic Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Poblano Bean & Avocado Burrito with Quinoa, Black Beans, and Avocado, in a Tortilla Made with Avocado Oil, Poblano Bean & Avocado — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Poblano Bean & Avocado Burrito with Quinoa, Black Beans, and Avocado, in a Tortilla Made with Avocado Oil, Poblano Bean & Avocado contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 450.5 mg | 20% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 180.2 mg | 14% |
| Iron | 3.0 mg | 17% |
| Potassium | 710.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Poblano Bean & Avocado Burrito with Quinoa, Black Beans, and Avocado, in a Tortilla Made with Avocado Oil, Poblano Bean & Avocado accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Poblano Bean & Avocado Burrito with Quinoa, Black Beans, and Avocado, in a Tortilla Made with Avocado Oil, Poblano Bean & Avocado? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Shadowboxing | 34.0 min |
Find more information on calories burned doing popular exercises.