Calories in Poblano Bean & Avocado Burrito with Quinoa, Black Beans, and Avocado, in a Tortilla Made with Avocado Oil, Poblano Bean & Avocado

📏 Serving Size: 1 Serving (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 329.8
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 5.1 mg
  • Sodium 450.5 mg
  • Potassium 710.6 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 8.0 g
  • Sugars 2.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 180.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 329.8 calories per serving (1 Serving (170.0g)), Poblano Bean & Avocado Burrito with Quinoa, Black Beans, and Avocado, in a Tortilla Made with Avocado Oil, Poblano Bean & Avocado is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (62.9% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Whole Wheat Tortilla (organic Whole Wheat Flour, Organic Wheat Flour, Water, Less than 2% of: Organic Avocado Oil, Organic Wheat Gluten, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Cooked Organic Quinoa (water, Organic Quinoa), Cooked Organic Black Beans (water, Organic Black Beans), Avocados (avocado, Salt, Ascorbic Acid [to Maintain Natural Color], Citric Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Onion, Organic Crushed Tomatillos (organic Tomatillos and Citric Acid), Organic Poblano Peppers, Chipotle in Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Non Gmo Canola Oil, Spices), Water, Organic Cilantro, Sea Salt, Organic Corn Starch, Garlic, Organic Spices.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Guar Gum

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Poblano Bean & Avocado Burrito with Quinoa, Black Beans, and Avocado, in a Tortilla Made with Avocado Oil, Poblano Bean & Avocado — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Poblano Bean & Avocado Burrito with Quinoa, Black Beans, and Avocado, in a Tortilla Made with Avocado Oil, Poblano Bean & Avocado contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories329.8 kcal16.5%
Total Fat8.0 g10%
Saturated Fat3.0 g15%
Cholesterol5.1 mg2%
Sodium450.5 mg20%
Total Carbohydrate51.0 g19%
Dietary Fiber8.0 g29% ✅
Protein12.0 g24%
Calcium180.2 mg14%
Iron3.0 mg17%
Potassium710.6 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Poblano Bean & Avocado Burrito with Quinoa, Black Beans, and Avocado, in a Tortilla Made with Avocado Oil, Poblano Bean & Avocado accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.

Fat 22.2%
Carbs 62.9%
Fat 22.2% Carbs 62.9% Protein 14.8%

🏃 Exercise Burn Time

How long would it take to burn off the 329.8 calories in Poblano Bean & Avocado Burrito with Quinoa, Black Beans, and Avocado, in a Tortilla Made with Avocado Oil, Poblano Bean & Avocado? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.9 min
Walking: 17 minutes per mile 56.9 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Shadowboxing 34.0 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →