Calories in Classic Recipe Plant Based Patty, Classic Recipe

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.5
  • Total Fat 12.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 490.4 mg
  • Potassium 591.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 8.0 g
  • Sugars 1.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 98.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.5 calories per serving (1 Serving (113.0g)), Classic Recipe Plant Based Patty, Classic Recipe is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 46.6% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Soy Protein Concentrate, Canola Oil, Soy Flour, Natural Flavors (with Yeast Extract, Maltodextrin and Safflower/sunflower Oils), Isolated Soy Protein, Modified Cellulose, Beet Powder, Tapioca Starch, Salt, Spice, Natural Smoke Flavor.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Classic Recipe Plant Based Patty, Classic Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.5 kcal11.5%
Total Fat12.0 g15%
Saturated Fat1.0 g5%
Sodium490.4 mg21%
Total Carbohydrate14.0 g5%
Dietary Fiber8.0 g29% ✅
Protein17.0 g34% ✅
Calcium98.3 mg8%
Iron3.0 mg17%
Potassium591.0 mg13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Classic Recipe Plant Based Patty, Classic Recipe accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.

Fat 46.6%
Carbs 24.1%
Protein 29.3%
Fat 46.6% Carbs 24.1% Protein 29.3%

🏃 Exercise Burn Time

How long would it take to burn off the 230.5 calories in Classic Recipe Plant Based Patty, Classic Recipe? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.8 min
Cycling (Low Intensity) 25.2 min
HIIT 21.4 min
Shadowboxing 23.8 min

Find more information on calories burned doing popular exercises.

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Chick-fil-A Salad vs Sandwich: Calories Compared Chick-fil-A Salad vs Sandwich: Calories Compared

Chick-fil-A is unusual among fast food chains in that its salads are a genuine nutritional competitor to its sandwiches — not an afterthought or a compromise. Understanding how the two categories compare helps you make a smarter order depending on your goals.The Chick-fil-A Sandwich Lineup: CaloriesThe core Chick-fil-A sandwich options and their calorie counts:Chick-fil-A Chicken Sandwich — 440 calories, 28g proteinSpicy Chicken Sandwich — 450 calories, 28g proteinGrilled Chicken Sandwich — 320 calories, 29g proteinGrilled Chicken Club Sandwich — 520 calories, 38g proteinPretzel Cheddar Club Sandwich — 600 calories, 36g proteinThe Chick-fil-A Salad Lineup: CaloriesThe salad options with recommended dressing:Market Salad (grilled, light Italian) — ~370 calories, 30g proteinSpicy Southwest Salad (grilled, chili lime vinaigrette) — ~450 calories, 33g proteinCobb Salad (grilled, half avocado lime ranch) — ~660 calories, 40g proteinGrilled Chicken Cool Wrap — 350 calories, 42g proteinThe Verdict: Which Is the Smarter Order?For the lowest calorie option: the Grilled Chicken Sandwich at 320 calories and the Grilled Chicken Cool Wrap at 350 calories are very close.

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