🧪 Nutrition Facts
- Calories 228.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 109.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 228.0 calories per serving (1 Serving (134.0g)), Italian Vanilla Dairy Free Gelato, Italian Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (63.2% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Spring Water, Allulose, Cashew Butter, Contains Less than 2% of Inulin, Glycerin, Vanilla Bean Extract, Salt, Locust Bean Bum, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Vanilla Dairy Free Gelato, Italian Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Vanilla Dairy Free Gelato, Italian Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228.0 kcal | 11.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Vanilla Dairy Free Gelato, Italian Vanilla accounts for 11.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 228.0 calories in Italian Vanilla Dairy Free Gelato, Italian Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.2 min |
| Walking: 17 minutes per mile | 39.3 min |
| Cycling (Low Intensity) | 24.9 min |
| HIIT | 21.1 min |
| Surfing general | 59.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Vanilla Dairy Free Gelato, Italian Vanilla
Is Italian Vanilla Dairy Free Gelato, Italian Vanilla good for weight loss?
This gelato can fit into a weight loss plan since it's relatively modest at 228 calories per serving with only 8g of fat. However, the 36g of carbs and low protein content mean it won't keep you feeling full for long, so portion control is important.
Is Italian Vanilla Dairy Free Gelato, Italian Vanilla good for muscle building?
This isn't an ideal choice for muscle building since it only provides 3g of protein per serving, which is quite low for supporting muscle recovery and growth. You'd be better off choosing foods with higher protein content as part of your post-workout nutrition.
What diets does Italian Vanilla Dairy Free Gelato, Italian Vanilla suit?
This gelato is great for dairy-free, vegan, and gluten-free diets since it uses cashew butter instead of dairy cream. It's also lower in saturated fat compared to traditional gelato, making it suitable for those watching their saturated fat intake.
What should I watch out for with Italian Vanilla Dairy Free Gelato, Italian Vanilla?
Be mindful that while it uses allulose as a sugar substitute, some people may experience digestive sensitivity to sugar alcohols and the added gums (xanthan and locust bean gum). Also check if you have any tree nut allergies, as it contains cashew butter.
How does Italian Vanilla Dairy Free Gelato, Italian Vanilla fit into a balanced diet?
This gelato can be an occasional treat in a balanced diet, providing a dairy-free frozen dessert option with reasonable calories. Just remember to account for the 36g of carbs and pair it with nutrient-dense meals throughout the day to maintain overall balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
