🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.1 mg
- Sodium 200.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Spinach a Rich & Creamy Dip Made with Cream Cheese, Spinach, Artichoke and a Blend of 4 Cheeses Artichoke Dip, Spinach contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.7% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (milk, Cream, Contains 2% or Less of Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Spinach, Artichokes (artichokes, Water, Salt, Citric Acid), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg-Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Sour Cream Inhibitor]), Parmesan Cheese (milk, Rennet, Salt), Asiago Cheese (pasteurized Milk, Cheese, Cultures, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Sugar, Distilled Vinegar, Glucono Delta Lactone, Lemon Juice Concentrate, Modified Corn Starch, Garlic Powder, Xanthan Gum, Sodium Benzoate (maintains Freshness), Potassium Sorbate (maintains Freshness), Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Spinach a Rich & Creamy Dip Made with Cream Cheese, Spinach, Artichoke and a Blend of 4 Cheeses Artichoke Dip, Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach a Rich & Creamy Dip Made with Cream Cheese, Spinach, Artichoke and a Blend of 4 Cheeses Artichoke Dip, Spinach accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Spinach a Rich & Creamy Dip Made with Cream Cheese, Spinach, Artichoke and a Blend of 4 Cheeses Artichoke Dip, Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Dancing | 12.3 min |
Find more information on calories burned doing popular exercises.
