🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.9 mg
- Sodium 104.9 mg
- Potassium 20.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (38.0g)), Spring Frosted Sugar Cookies, Spring Frosted is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (62.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono-And Diglycerides, Artificial Butter Flavor, Calcium Disodium Edta [preservative], Vitamin a Palmitate), Water, Egg, Decorations (sugar, Corn Starch, Palm & Palm Kernel Oil, Soy Lecithin, Dextrin, Carnauba Wax, Confectioner's Glaze, Yellow 5 Lake, Red 3, Blue 1 Lake), Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Color (sugar, Purified Water, Yellow 5 Lake, Sorbitol, Sodium Benzoate, Phosphoric Acid), Nonfat Dry Milk, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin, Citric Acid, Wheat Gluten, Artificial Flavors (water, Propylene Glycol, Artificial Flavors, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 3, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Frosted Sugar Cookies, Spring Frosted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Frosted Sugar Cookies, Spring Frosted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spring Frosted Sugar Cookies, Spring Frosted accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Spring Frosted Sugar Cookies, Spring Frosted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: General | 24.7 min |
Find more information on calories burned doing popular exercises.
