🧪 Nutrition Facts
- Calories 459.9
- Total Fat 27.0 g
- Saturated Fat 4.5 g
- Cholesterol 55.4 mg
- Sodium 319.8 mg
- Potassium 179.7 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 459.9 calories per serving (1 Serving (113.0g)), Banana Nut Loaded with Real Bananas and Crunchy Walnuts Muffins, Banana Nut is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 52.5% of calories), including 4.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Walnuts, Banana Puree (banana, Citric Acid, Ascorbic Acid), Dried Whole Eggs. Contains 2% or Less of Each of the Following: Modified Food Starch (corn), Soy Lecithin, Nonfat Dry Milk, Emulsifier (propylene Glycol Esters, Mono-And Diglycerides, Sodium Stearoyl Lactylate), Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate Acidic, Natural and Artificial Flavor (milk), Potassium Sorbate (preservative), Xanthan Gum, Sodium Caseinate (milk), Egg Whites, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Nut Loaded with Real Bananas and Crunchy Walnuts Muffins, Banana Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Nut Loaded with Real Bananas and Crunchy Walnuts Muffins, Banana Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.9 kcal | 23% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 32.8 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 179.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Nut Loaded with Real Bananas and Crunchy Walnuts Muffins, Banana Nut accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.9 calories in Banana Nut Loaded with Real Bananas and Crunchy Walnuts Muffins, Banana Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Walking: 24 minutes per mile | 113.3 min |
Find more information on calories burned doing popular exercises.
