🧪 Nutrition Facts
- Calories 330.7
- Total Fat 23.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 700.9 mg
- Potassium 409.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.7 calories per serving (1 Serving (198.0g)), Breakfast Scramble Chorizo-Inspired Protein-Rich Tofu Scramble Made with Hearty Potatoes and Green Peppers Superfood Skillet, Breakfast Scramble is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 60.3% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 700.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tofu (water, Organic Soybeans, Less than 2% of: Magnesium Chloride, Calcium Sulfate), Organic Russet Potato, Organic Green Pepper, Organic Canola Oil, Water, Contains 2% or Less of: Organic Soy Flour, Organic Paprika, Sea Salt, Organic Cane Sugar, Smoked Sea Salt, Organic Caramel Color, Organic Turmeric, Organic Cumin Powder, Organic Granulated Garlic, Organic Ancho Chili Pepper, Organic Chipotle Chili Pepper, Organic Cayenne Chili Powder, Organic Coriander, Organic Onion Powder, Organic Oregano.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Scramble Chorizo-Inspired Protein-Rich Tofu Scramble Made with Hearty Potatoes and Green Peppers Superfood Skillet, Breakfast Scramble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Scramble Chorizo-Inspired Protein-Rich Tofu Scramble Made with Hearty Potatoes and Green Peppers Superfood Skillet, Breakfast Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.7 kcal | 16.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 700.9 mg | 30% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 120.8 mg | 9% |
| Iron | 3.2 mg | 18% |
| Potassium | 409.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breakfast Scramble Chorizo-Inspired Protein-Rich Tofu Scramble Made with Hearty Potatoes and Green Peppers Superfood Skillet, Breakfast Scramble accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.7 calories in Breakfast Scramble Chorizo-Inspired Protein-Rich Tofu Scramble Made with Hearty Potatoes and Green Peppers Superfood Skillet, Breakfast Scramble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Cross-country Skiing | 41.4 min |
Find more information on calories burned doing popular exercises.
