🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 220.2 mg
- Potassium 70.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Spinach Artichoke a Delicious Blend of Imitation Crab, Spinach, Artichokes, Real Mayonnaise, and Neufchatel Cheese Crab Dip, Spinach Artichoke contains 70.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imitation Crab (fish Protein [pollock And/or Whiting], Water, Wheat Starch, Sugar, Potato Starch, Sorbitol, Contains 2% or Less of: Natural & Artificial Crab Flavors, Egg Whites, Soybean Oil, Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine, Paprika Oleoresin), Spinach, Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Neufchatel Cheese (pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Artichokes (artichokes, Water, Salt, Citric Acid), Water, Onion, Green Onion, Seasoning (salt, Onion Powder, Dehydrated Garlic, Black Pepper, Parsley, Guar Gum, Spice), Modified Corn Starch, Phosphoric Acid, Dehydrated Garlic, Potassium Sorbate & Sodium Benzoate (maintains Freshness), Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Artichoke a Delicious Blend of Imitation Crab, Spinach, Artichokes, Real Mayonnaise, and Neufchatel Cheese Crab Dip, Spinach Artichoke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Artichoke a Delicious Blend of Imitation Crab, Spinach, Artichokes, Real Mayonnaise, and Neufchatel Cheese Crab Dip, Spinach Artichoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach Artichoke a Delicious Blend of Imitation Crab, Spinach, Artichokes, Real Mayonnaise, and Neufchatel Cheese Crab Dip, Spinach Artichoke accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Spinach Artichoke a Delicious Blend of Imitation Crab, Spinach, Artichokes, Real Mayonnaise, and Neufchatel Cheese Crab Dip, Spinach Artichoke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 19 minutes per mile | 13.9 min |
Find more information on calories burned doing popular exercises.
