🧪 Nutrition Facts
- Calories 229.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 319.8 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Cinna-Apple Organic Super Rings, Cinna-Apple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (83.8% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Red Lentils, Organic Corn Flour, Organic Rice Flour, Organic Peas, Organic Cane Sugar, Organic Apple Juice Concentrate, Organic Cinnamon, Sea Salt, Natural Flavors, Organic Rosemary Extract (added to Maintain Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinna-Apple Organic Super Rings, Cinna-Apple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cinna-Apple Organic Super Rings, Cinna-Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Iron | 2.0 mg | 11% |
| Potassium | 319.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinna-Apple Organic Super Rings, Cinna-Apple accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Cinna-Apple Organic Super Rings, Cinna-Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Lacrosse | 21.3 min |
Find more information on calories burned doing popular exercises.
