🧪 Nutrition Facts
- Calories 349.7
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.6 mg
- Sodium 659.9 mg
- Potassium 249.6 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (141.0g)), Pepperoni Made with Pork, Chicken & Beef French Bread Pizza, Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (51% of calories). One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Nonfat Milk, Vegetable Oil (soybean And/or Canola Oil), Contains 2% or Less of: High Oleic Canola Oil, Soy Protein, Sugar, Salt, Yeast, Modified Cellulose, Hydrogenated Cottonseed Oil, Soy Lecithin, Enzymes. Sauce: Tomatoes (water, Tomato Paste), Modified Corn Starch, Contains 2% or Less of: Sugar, Salt, Spice, Dried Garlic, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Paprika, Oleoresin of Paprika).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Pepperoni Made with Pork, Chicken & Beef French Bread Pizza, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 659.9 mg | 29% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 129.7 mg | 10% |
| Iron | 2.8 mg | 16% |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperoni Made with Pork, Chicken & Beef French Bread Pizza, Pepperoni accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Pepperoni Made with Pork, Chicken & Beef French Bread Pizza, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Trampoline (Jumping) | 90.2 min |
Find more information on calories burned doing popular exercises.