🧪 Nutrition Facts
- Calories 420.0
- Total Fat 21.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.3 mg
- Sodium 389.8 mg
- Potassium 99.7 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.0 calories per serving (1 Serving (112.0g)), Blueberry Mini Muffins, Blueberry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (49.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Water, Blueberries, Eggs, Buttermilk (nonfat Milk, Dry Buttermilk, Bacterial Culture), Dried Blueberries (blueberries, Sugar), Baking Powder (cornstarch, Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Margarine (soybean Oil, Palm and Modified Palm Oil, Water, Canola Oil, Salt, Whey, Monoglycerides of Fatty Acids, Soy Lecithin, Citric Acid, Natural Flavor, Annatto Extract [color] and Turmeric [color], Vitamin a Palmitate, Vitamin D3), Whey, Natural and Artificial Flavor, Food Starch-Modified, Salt, Cellulose Gum, Sodium Steroyl Lactatlate, Polyglycerol Esters of Fatty Acids, Xanthan Gum, Corn Syrup.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Blueberry Mini Muffins, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 99.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Mini Muffins, Blueberry accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Blueberry Mini Muffins, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Elliptical (High Intensity) | 50.6 min |
Find more information on calories burned doing popular exercises.
