Calories in Sausage Trio Medium Thin Crust Pizza with a Blend of Mild and Spicy Sausages, Sicilian-Style Sauce, Mozzarella and Provolone Cheese, Sausage Trio

📏 Serving Size: 1 Serving (144.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 390.2
  • Total Fat 23.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 40.3 mg
  • Sodium 960.5 mg
  • Potassium 260.6 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 240.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 390.2 calories per serving (1 Serving (144.0g)), Sausage Trio Medium Thin Crust Pizza with a Blend of Mild and Spicy Sausages, Sicilian-Style Sauce, Mozzarella and Provolone Cheese, Sausage Trio is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 52.4% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 960.5mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Contains Less than 2% of the Following: Sugar, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate]), Pizza Sauce (tomatoes [diced Tomatoes, Tomato Juice, Citric Acid], Water, Tomato Paste, Sugar, Extra Virgin Olive Oil, Garlic Puree, Salt, Modified Corn Starch, Dehydrated Garlic, Spices), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese Not Smoked (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cooked Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Paprika, Sugar, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Bha, Bht, Citric Acid), Cooked Garlic Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Paprika, Granulated Garlic, Sugar, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Bha, Bht, Citric Acid), Cooked Spicy Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Paprika, Paprika Extract (for Color], Flavoring, Disodium Inosinate and Disodium Guanylate, Annatto Extract (for Colori, Bha, Bht, Preservative [propyl Gallate]), Grated Parmesan and Romano Cheeses (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking), Garlic Salt (salt, Dehydrated Garlic, Natural Flavor), Spices, Dehydrated Garlic.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Bha, Bht

Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Sausage Trio Medium Thin Crust Pizza with a Blend of Mild and Spicy Sausages, Sicilian-Style Sauce, Mozzarella and Provolone Cheese, Sausage Trio — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Sausage Trio Medium Thin Crust Pizza with a Blend of Mild and Spicy Sausages, Sicilian-Style Sauce, Mozzarella and Provolone Cheese, Sausage Trio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories390.2 kcal19.5%
Total Fat23.0 g29%
Saturated Fat13.0 g65%
Cholesterol40.3 mg13%
Sodium960.5 mg42% ⚠️
Total Carbohydrate32.0 g12%
Dietary Fiber1.0 g4%
Protein15.0 g30% ✅
Calcium240.5 mg18%
Iron2.2 mg12%
Potassium260.6 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sausage Trio Medium Thin Crust Pizza with a Blend of Mild and Spicy Sausages, Sicilian-Style Sauce, Mozzarella and Provolone Cheese, Sausage Trio accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.

Fat 52.4%
Carbs 32.4%
Protein 15.2%
Fat 52.4% Carbs 32.4% Protein 15.2%

🏃 Exercise Burn Time

How long would it take to burn off the 390.2 calories in Sausage Trio Medium Thin Crust Pizza with a Blend of Mild and Spicy Sausages, Sicilian-Style Sauce, Mozzarella and Provolone Cheese, Sausage Trio? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.3 min
Cycling (Low Intensity) 42.7 min
HIIT 36.2 min
Running: 5 minutes per mile 19.8 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Chick-fil-A Salad vs Sandwich: Calories Compared Chick-fil-A Salad vs Sandwich: Calories Compared

Chick-fil-A is unusual among fast food chains in that its salads are a genuine nutritional competitor to its sandwiches — not an afterthought or a compromise. Understanding how the two categories compare helps you make a smarter order depending on your goals.The Chick-fil-A Sandwich Lineup: CaloriesThe core Chick-fil-A sandwich options and their calorie counts:Chick-fil-A Chicken Sandwich — 440 calories, 28g proteinSpicy Chicken Sandwich — 450 calories, 28g proteinGrilled Chicken Sandwich — 320 calories, 29g proteinGrilled Chicken Club Sandwich — 520 calories, 38g proteinPretzel Cheddar Club Sandwich — 600 calories, 36g proteinThe Chick-fil-A Salad Lineup: CaloriesThe salad options with recommended dressing:Market Salad (grilled, light Italian) — ~370 calories, 30g proteinSpicy Southwest Salad (grilled, chili lime vinaigrette) — ~450 calories, 33g proteinCobb Salad (grilled, half avocado lime ranch) — ~660 calories, 40g proteinGrilled Chicken Cool Wrap — 350 calories, 42g proteinThe Verdict: Which Is the Smarter Order?For the lowest calorie option: the Grilled Chicken Sandwich at 320 calories and the Grilled Chicken Cool Wrap at 350 calories are very close.

Read Post →