🧪 Nutrition Facts
- Calories 239.6
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.8 mg
- Sodium 350.5 mg
- Potassium 171.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (99.0g)), Szechuan Chicken Spicy Szechuan Chicken in a Crisp, Mochi Rice Wrapper Mochi Balls, Szechuan Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (47.5% of calories), of which 9.0g are sugars.
📝 Ingredients
Rice Flour, Water, Cooked Chicken (chicken, White Rice Flour, Sea Salt, Granulated Garlic, Granulated Onion), Food Starch (wheat Starch, Cornstarch), Sugar, Cabbage, Palm Oil Shortening, Red Bell Peppers, Water Chestnuts, Celery. Contains 2% or Less of Each: Green Onion, Soybean Oil, Ginger, Garlic, Soy Sauce Powder (soy Sauce [soybeans, Salt, Sugar], Maltodextrin, Salt), Rice Cooking Wine (wine, Natural Flavor, Salt), Sea Salt, Hot Chili Oil (canola Oil, Chili Extract), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Crushed Red Pepper, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Szechuan Chicken Spicy Szechuan Chicken in a Crisp, Mochi Rice Wrapper Mochi Balls, Szechuan Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 350.5 mg | 15% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 46.5 mg | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 171.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Szechuan Chicken Spicy Szechuan Chicken in a Crisp, Mochi Rice Wrapper Mochi Balls, Szechuan Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Szechuan Chicken Spicy Szechuan Chicken in a Crisp, Mochi Rice Wrapper Mochi Balls, Szechuan Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (High Intensity) | 17.5 min |
Find more information on calories burned doing popular exercises.
