Calories in White Iced Doughnuts with Sprinkles, White Iced

📏 Serving Size: 1 Serving (66.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.0
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 85.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 0.5 g
  • Sugars 23.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.0 calories per serving (1 Serving (66.0g)), White Iced Doughnuts with Sprinkles, White Iced is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (56.5% of calories), of which 23.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar. Contains 2% or Less of Each of the Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono- and Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Dried Milk Powder, Cellulose Gum, Lecithin, Maltodextrin, Ascorbic Acid, Calcium Propionate (to Maintain Freshness), Sorbitan Monostearate, Tocopherols, Enzymes, Oat Fiber, Dried Egg Yolks), Icing (sugar, Water, Corn Syrup, Artificial Color, Natural Flavor, Agar, Potassium Sorbate (to Maintain Freshness), Citric Acid, Mono and Diglycerides, Locust Bean Gum, Salt), Glaze (sugar, Water, Corn Starch, Agar, Natural and Artificial Flavors, Guar Gum, Locust Bean Gum, Soybean Oil), Sprinkles (sugar, Fractionated Palm Kernel Oil, Corn Starch, Glucose Syrup, Soy Lecithin, Red 40, Red 3, Blue 1, Gum Arabic, Carnauba Wax).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Calcium Propionate

Artificial Colours: Red 40, Red 3, Blue 1, Artificial Color

Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Gum Arabic, Agar

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of White Iced Doughnuts with Sprinkles, White Iced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.0 kcal13%
Total Fat11.0 g14%
Saturated Fat5.0 g25%
Sodium85.1 mg4%
Total Carbohydrate36.0 g13%
Dietary Fiber0.5 g2%
Protein3.0 g6%
Calcium29.7 mg2%
Iron0.8 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

White Iced Doughnuts with Sprinkles, White Iced accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.

Fat 38.8%
Carbs 56.5%
Fat 38.8% Carbs 56.5% Protein 4.7%

🏃 Exercise Burn Time

How long would it take to burn off the 260.0 calories in White Iced Doughnuts with Sprinkles, White Iced? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
StairMaster / Stair Climber 21.4 min

Find more information on calories burned doing popular exercises.

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