🧪 Nutrition Facts
- Calories 168.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 35.3 mg
- Sodium 109.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 168.0 calories per serving (1 Serving (82.0g)), Ultimate White Chocolate Raspberry Hand Crafted Four Layer Cake, Ultimate White Chocolate Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (95.2% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Raspberries, Powdered Sugar (sugar, Corn Starch), Sugar, Butter, Soybean Oil, Whole Milk, Eggs, Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers (xanthan, Carob Bean, & Guar Gums]), Shortening (interesterified Soybean Oil, Hydrogenated Soybean Oil, Mono & Diglycerides), Margarine (vegetable Oil Blend (soybean Oil & Palm Oil), Water, Salt, Soy Lecithin, Mono & Diglycerides, Citric Acid [preservative) , Natural Flavor, Beta Carotene [color], Vitamin a Palmitate Added), Water, Heavy Cream (cream, Milk, Carrageenan, Mono & Diglycerides and Polysorbate 80), White Chocolate Curls (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin [an Emulsifier), Natural Vanilla Extract), Baking Powder (sodium Acid Pyrophosphate, Corn Starch, Baking Soda, Monocalcium Phosphate), Cornstarch, Natural Vanilla Flavor, Salt, Lime Juice, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Ultimate White Chocolate Raspberry Hand Crafted Four Layer Cake, Ultimate White Chocolate Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.0 kcal | 8.4% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ultimate White Chocolate Raspberry Hand Crafted Four Layer Cake, Ultimate White Chocolate Raspberry accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.0 calories in Ultimate White Chocolate Raspberry Hand Crafted Four Layer Cake, Ultimate White Chocolate Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 29.0 min |
| Cycling (Low Intensity) | 18.4 min |
| HIIT | 15.6 min |
| MMA | 13.1 min |
Find more information on calories burned doing popular exercises.
