🧪 Nutrition Facts
- Calories 469.2
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 81.6 mg
- Sodium 1958.4 mg
- Potassium 591.6 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 469.2 calories per serving (1 Serving (340.0g)), Fettucini Alfredo with Grilled Chicken Creamy Alfredo Sauce over Durum Semolina Fettuccine Pasta with Parmesan Cheese Coupled with Grilled Chicken Strips & Broccoli, Fettucini Alfredo with Grilled Chicken & Broccoli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (51.2% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1958.4mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pasta Fettucini Semolina (wheat), Durum Wheat Flour, Chicken Breast, Broccoli, Culinary Cream (cream, Skim Milk, Contains 2% or Less of Modified Corn Starch, Sodium Hexametaphosphate, Cellulose Gel, Cellulose Gum, Mono and Diglycerides), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Rennet and Aged over 10 Months, Calcium Propionate [preservative]), Classic Seasoned Cream Base Wheat Flour, Nonfat Dry Milk, Dry Cream, Food Starch-Modified, Palm Oil, Salt, Onion Powder, Sugar, Yeast Extract, Guar Gum, Lecithin (from Soy), Natural Flavor. Olive Oil, and Garlic Powder, Salt, Chicken Base (cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives of Turmeric and Annatto, Carrot Juice Powder), Isolated Soy Protein, Sodium Phosphates, White Pepper, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Fettucini Alfredo with Grilled Chicken Creamy Alfredo Sauce over Durum Semolina Fettuccine Pasta with Parmesan Cheese Coupled with Grilled Chicken Strips & Broccoli, Fettucini Alfredo with Grilled Chicken & Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.2 kcal | 23.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 81.6 mg | 27% |
| Sodium | 1958.4 mg | 85% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 37.0 g | 74% ✅ |
| Calcium | 190.4 mg | 15% |
| Iron | 3.0 mg | 17% |
| Potassium | 591.6 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fettucini Alfredo with Grilled Chicken Creamy Alfredo Sauce over Durum Semolina Fettuccine Pasta with Parmesan Cheese Coupled with Grilled Chicken Strips & Broccoli, Fettucini Alfredo with Grilled Chicken & Broccoli accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.2 calories in Fettucini Alfredo with Grilled Chicken Creamy Alfredo Sauce over Durum Semolina Fettuccine Pasta with Parmesan Cheese Coupled with Grilled Chicken Strips & Broccoli, Fettucini Alfredo with Grilled Chicken & Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.0 min |
| Cycling (Low Intensity) | 51.3 min |
| HIIT | 43.5 min |
| Rowing | 63.6 min |
Find more information on calories burned doing popular exercises.