Calories in Fettucini Alfredo with Grilled Chicken Creamy Alfredo Sauce over Durum Semolina Fettuccine Pasta with Parmesan Cheese Coupled with Grilled Chicken Strips & Broccoli, Fettucini Alfredo with Grilled Chicken & Broccoli

📏 Serving Size: 1 Serving (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 469.2
  • Total Fat 9.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 81.6 mg
  • Sodium 1958.4 mg
  • Potassium 591.6 mg
  • Total Carbohydrate 60.0 g
  • Dietary Fiber 5.1 g
  • Sugars 4.0 g
  • Protein 37.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 190.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 469.2 calories per serving (1 Serving (340.0g)), Fettucini Alfredo with Grilled Chicken Creamy Alfredo Sauce over Durum Semolina Fettuccine Pasta with Parmesan Cheese Coupled with Grilled Chicken Strips & Broccoli, Fettucini Alfredo with Grilled Chicken & Broccoli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (51.2% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1958.4mg of sodium (85% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Pasta Fettucini Semolina (wheat), Durum Wheat Flour, Chicken Breast, Broccoli, Culinary Cream (cream, Skim Milk, Contains 2% or Less of Modified Corn Starch, Sodium Hexametaphosphate, Cellulose Gel, Cellulose Gum, Mono and Diglycerides), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Rennet and Aged over 10 Months, Calcium Propionate [preservative]), Classic Seasoned Cream Base Wheat Flour, Nonfat Dry Milk, Dry Cream, Food Starch-Modified, Palm Oil, Salt, Onion Powder, Sugar, Yeast Extract, Guar Gum, Lecithin (from Soy), Natural Flavor. Olive Oil, and Garlic Powder, Salt, Chicken Base (cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives of Turmeric and Annatto, Carrot Juice Powder), Isolated Soy Protein, Sodium Phosphates, White Pepper, Black Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Guar Gum, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Fettucini Alfredo with Grilled Chicken Creamy Alfredo Sauce over Durum Semolina Fettuccine Pasta with Parmesan Cheese Coupled with Grilled Chicken Strips & Broccoli, Fettucini Alfredo with Grilled Chicken & Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories469.2 kcal23.5%
Total Fat9.0 g12%
Saturated Fat4.5 g22%
Cholesterol81.6 mg27%
Sodium1958.4 mg85% ⚠️
Total Carbohydrate60.0 g22%
Dietary Fiber5.1 g18% ✅
Protein37.0 g74% ✅
Calcium190.4 mg15%
Iron3.0 mg17%
Potassium591.6 mg13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fettucini Alfredo with Grilled Chicken Creamy Alfredo Sauce over Durum Semolina Fettuccine Pasta with Parmesan Cheese Coupled with Grilled Chicken Strips & Broccoli, Fettucini Alfredo with Grilled Chicken & Broccoli accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

Fat 17.3%
Carbs 51.2%
Protein 31.5%
Fat 17.3% Carbs 51.2% Protein 31.5%

🏃 Exercise Burn Time

How long would it take to burn off the 469.2 calories in Fettucini Alfredo with Grilled Chicken Creamy Alfredo Sauce over Durum Semolina Fettuccine Pasta with Parmesan Cheese Coupled with Grilled Chicken Strips & Broccoli, Fettucini Alfredo with Grilled Chicken & Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 35.5 min
Walking: 17 minutes per mile 81.0 min
Cycling (Low Intensity) 51.3 min
HIIT 43.5 min
Rowing 63.6 min

Find more information on calories burned doing popular exercises.

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