🧪 Nutrition Facts
- Calories 270.1
- Total Fat 20.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 249.7 mg
- Potassium 230.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), Spinach and Pasta Shells Salad, Spinach and Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 66.2% of calories), including 3.0g of saturated fat.
📝 Ingredients
Pasta Shells (semolina (wheat), Niacin, Iron (ferrous Sulfate) Thiamin Mononitrate, Riboflavin, Folic Acid) Spinach, Corn Oil, Onions, Lemon Juice (water, Lemon Juice Concentrate, Sodium Bisulfite, Sodium Benzoate, Lemon Oil), Garlic, Salt, Spices, 0.1% Sodium Benzoate and Potassium Sorbate
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Spinach and Pasta Shells Salad, Spinach and Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 30.5 mg | 2% |
| Potassium | 230.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach and Pasta Shells Salad, Spinach and Pasta accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Spinach and Pasta Shells Salad, Spinach and Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 16 minutes per mile | 42.6 min |
Find more information on calories burned doing popular exercises.
