🧪 Nutrition Facts
- Calories 379.5
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.2 mg
- Sodium 210.1 mg
- Potassium 67.1 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.5 calories per serving (1 Serving (110.0g)), Lemon Pie Blueberry Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (54.8% of calories), of which 29.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),food Starch - Modified, Soybean Oil, Whey (milk), Water, Eggs, Soybean Oil , Margarine (interesterified Soybean Oil, Mono- and Diglycerides, Sodium Benzoate [preservative], Natural Flavor, Beta Carotene [color], Vitamin a Palmitate), Blueberries, Contains 2% or Less of the Following: Lemon Zest (lemon Peel Zest, Sugar, Lemon Oil Essence), Salt, Wheat Gluten, Turmeric (color), Potassium Sorbate,sodium Propionate , Vanilla (milk), Lemon Puree (lemon Juice Concentrate, Lemon Pulp, Lemon Oil and Lemon Peel) , Lemon Pulp, Butter (cream, Salt), Citric Acid, Egg Yolks, Sodium Citrate , Emulsifier (mono- Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Sorbitan Monostearate , Calcium Acetate, Nonfat Dry Milk, Vital Wheat Gluten, Egg Whites, Soy Flour,maltodextrin, Xanthan Gum, Guar Gum, Polysorbate 60, Titanium Dioxide,yellow 5 and 6, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Lemon Pie Blueberry Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.5 kcal | 19% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 54.0 g | 20% |
| Protein | 4.0 g | 8% |
| Calcium | 16.5 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 67.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Pie Blueberry Cake accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.5 calories in Lemon Pie Blueberry Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Table Tennis (Ping Pong) | 69.3 min |
Find more information on calories burned doing popular exercises.