Calories in Lemon Pie Blueberry Cake

📏 Serving Size: 1 Serving (110.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 379.5
  • Total Fat 18.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 35.2 mg
  • Sodium 210.1 mg
  • Potassium 67.1 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 0.0 g
  • Sugars 29.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 16.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 379.5 calories per serving (1 Serving (110.0g)), Lemon Pie Blueberry Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (54.8% of calories), of which 29.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),food Starch - Modified, Soybean Oil, Whey (milk), Water, Eggs, Soybean Oil , Margarine (interesterified Soybean Oil, Mono- and Diglycerides, Sodium Benzoate [preservative], Natural Flavor, Beta Carotene [color], Vitamin a Palmitate), Blueberries, Contains 2% or Less of the Following: Lemon Zest (lemon Peel Zest, Sugar, Lemon Oil Essence), Salt, Wheat Gluten, Turmeric (color), Potassium Sorbate,sodium Propionate , Vanilla (milk), Lemon Puree (lemon Juice Concentrate, Lemon Pulp, Lemon Oil and Lemon Peel) , Lemon Pulp, Butter (cream, Salt), Citric Acid, Egg Yolks, Sodium Citrate , Emulsifier (mono- Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Sorbitan Monostearate , Calcium Acetate, Nonfat Dry Milk, Vital Wheat Gluten, Egg Whites, Soy Flour,maltodextrin, Xanthan Gum, Guar Gum, Polysorbate 60, Titanium Dioxide,yellow 5 and 6, Annatto (color).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate

Artificial Colours: Yellow 5

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Lemon Pie Blueberry Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories379.5 kcal19%
Total Fat18.0 g23%
Saturated Fat5.0 g25%
Cholesterol35.2 mg12%
Sodium210.1 mg9%
Total Carbohydrate54.0 g20%
Protein4.0 g8%
Calcium16.5 mg1%
Iron2.0 mg11%
Potassium67.1 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Lemon Pie Blueberry Cake accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.

Fat 41.1%
Carbs 54.8%
Fat 41.1% Carbs 54.8% Protein 4.1%

🏃 Exercise Burn Time

How long would it take to burn off the 379.5 calories in Lemon Pie Blueberry Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.5 min
Cycling (Low Intensity) 41.5 min
HIIT 35.2 min
Table Tennis (Ping Pong) 69.3 min

Find more information on calories burned doing popular exercises.

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