Calories in Vanilla Cupcake Flavor Filled Vanilla Frosting, Vanilla Cupcake

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 390.2
  • Total Fat 21.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 29.8 mg
  • Sodium 220.2 mg
  • Potassium 69.7 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 0.3 g
  • Sugars 33.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 390.2 calories per serving (1 Serving (85.0g)), Vanilla Cupcake Flavor Filled Vanilla Frosting, Vanilla Cupcake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 51.2% of calories), including 9.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Icing Sugar (sugar, Cornstarch), Vegetable Oil Shortening (canola Oil, Palm Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Monoglycerides, Polysorbate 60), Sugar, Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean And/or Canola Oil, Corn Syrup, Butter (cream, Salt), Sprinkles (king Sugar Sugar, Cornstarch, Palm Kernel Oil, Modified Cornstarch, Cornstarch, Sunflower Lecithin, Colors (fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #3, Fd&c Red #40), Shellac, Polysorbate 60), Whey (milk), Modified Cornstarch, Nonfat Dry Milk, Leavening Blend (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Mono- and Diglycerides, Salt, Natural and Artificial Flavor, Datem.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Red #40

Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Datem, Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Vanilla Cupcake Flavor Filled Vanilla Frosting, Vanilla Cupcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories390.2 kcal19.5%
Total Fat21.0 g27%
Saturated Fat9.0 g45%
Cholesterol29.8 mg10%
Sodium220.2 mg10%
Total Carbohydrate43.0 g16%
Dietary Fiber0.3 g1%
Protein2.0 g4%
Calcium20.4 mg2%
Potassium69.7 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Vanilla Cupcake Flavor Filled Vanilla Frosting, Vanilla Cupcake accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.

Fat 51.2%
Carbs 46.6%
Fat 51.2% Carbs 46.6% Protein 2.2%

🏃 Exercise Burn Time

How long would it take to burn off the 390.2 calories in Vanilla Cupcake Flavor Filled Vanilla Frosting, Vanilla Cupcake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.3 min
Cycling (Low Intensity) 42.7 min
HIIT 36.1 min
Roller Blading 41.3 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →