🧪 Nutrition Facts
- Calories 269.3
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.7 mg
- Sodium 469.5 mg
- Potassium 190.4 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.3 calories per serving (1 Serving (141.0g)), Mac-N-Cheese Round Mini Ravioli Pasta with a Creamy Cheddar Cheese Filling, Mac-N-Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (68.4% of calories). It contains 2.8mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pasta: Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dried Whole Eggs, Turmeric. Filling: Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Milkfat, Sodium Citrate, Modified Food Starch, Contains Less than 2% of: Salt, Lactic Acid, Sodium Alginate, Enzymes), Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Cheese Sauce Mix (whey, Nonfat Dry Milk, Cheddar Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Salt, Natural Flavors, Butter [cream], Buttermilk, Lactic Acid, Annatto, Paprika Extracts, Natural Vitamin a [to Preserve Freshness]), Wheat Flour, Modified Corn Starch, Salt, Spice Extracts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Corn Starch, Sodium Alginate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac-N-Cheese Round Mini Ravioli Pasta with a Creamy Cheddar Cheese Filling, Mac-N-Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac-N-Cheese Round Mini Ravioli Pasta with a Creamy Cheddar Cheese Filling, Mac-N-Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.3 kcal | 13.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 469.5 mg | 20% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 110.0 mg | 8% |
| Iron | 2.8 mg | 16% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mac-N-Cheese Round Mini Ravioli Pasta with a Creamy Cheddar Cheese Filling, Mac-N-Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.3 calories in Mac-N-Cheese Round Mini Ravioli Pasta with a Creamy Cheddar Cheese Filling, Mac-N-Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Jumping Rope | 21.0 min |
Find more information on calories burned doing popular exercises.