🧪 Nutrition Facts
- Calories 350.2
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.8 mg
- Sodium 610.3 mg
- Potassium 319.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (170.0g)), Cauli Flower Crust Chicken Mozzarella Piada Cauliflower Crust Topped with Roasted White Meat Chicken, Mozzarella, Tomatoes, Shaved Red Onions, Basil & Chipotle Aioli, Cauli Flower Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (44.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 610.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower Crust (cauliflower, Rice Flour, Water, Low Moisture Whole Milk Mozzarella Cheese [cultured Milk, Salt, Enzymes], Rice Starch, Flax Meal, 2% or Less of Yeast, Sugar, Salt, Garlic Powder, Spices), Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Water, Tomatoes, Onions, Soybean Oil, 2% or Less of Cultured Cream, Skim Milk, Cornstarch, Spices, Natural Flavors Including Smoke Flavor, Maltodextrin, Dried Chipotle Pepper, Salt, Citric Acid, Lime Juice, Lime Oil, Vinegar, Lactic Acid, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauli Flower Crust Chicken Mozzarella Piada Cauliflower Crust Topped with Roasted White Meat Chicken, Mozzarella, Tomatoes, Shaved Red Onions, Basil & Chipotle Aioli, Cauli Flower Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauli Flower Crust Chicken Mozzarella Piada Cauliflower Crust Topped with Roasted White Meat Chicken, Mozzarella, Tomatoes, Shaved Red Onions, Basil & Chipotle Aioli, Cauli Flower Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 610.3 mg | 27% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 260.1 mg | 20% |
| Iron | 1.4 mg | 8% |
| Potassium | 319.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cauli Flower Crust Chicken Mozzarella Piada Cauliflower Crust Topped with Roasted White Meat Chicken, Mozzarella, Tomatoes, Shaved Red Onions, Basil & Chipotle Aioli, Cauli Flower Crust accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Cauli Flower Crust Chicken Mozzarella Piada Cauliflower Crust Topped with Roasted White Meat Chicken, Mozzarella, Tomatoes, Shaved Red Onions, Basil & Chipotle Aioli, Cauli Flower Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Walking: 20 minutes per mile | 74.1 min |
Find more information on calories burned doing popular exercises.