🧪 Nutrition Facts
- Calories 360.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 400.3 mg
- Potassium 190.1 mg
- Total Carbohydrate 69.0 g
- Dietary Fiber 2.0 g
- Sugars 36.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Serving (96.0g)), Frosted Mocha Latte Flavored Toaster Pastries, Frosted Mocha Latte is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (74% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, High Fructose Corn Syrup, Soybean and Palm Oil (with Tbhq for Freshness), Corn Syrup, Whey, Bleached Wheat Flour, Cocoa. Contains 2% or Less of Cornstarch, Cocoa Processed with Alkali, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Starch, Natural and Artificial Flavor, Gelatin, Sodium Stearoyl Lactylate, Datem, Xanthan Gum, Caramel Color, Soy Lecithin, Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Mocha Latte Flavored Toaster Pastries, Frosted Mocha Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Mocha Latte Flavored Toaster Pastries, Frosted Mocha Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 400.3 mg | 17% |
| Total Carbohydrate | 69.0 g | 25% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frosted Mocha Latte Flavored Toaster Pastries, Frosted Mocha Latte accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Frosted Mocha Latte Flavored Toaster Pastries, Frosted Mocha Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Shadowboxing | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Mocha Latte Flavored Toaster Pastries, Frosted Mocha Latte
Is Frosted Mocha Latte Flavored Toaster Pastries, Frosted Mocha Latte good for weight loss?
This pastry is not ideal for weight loss because it's high in calories (360 per serving) and contains 36g of sugar, which can spike your blood sugar and leave you feeling hungry soon after. The low protein (4g) means it won't keep you satisfied for long.
Is Frosted Mocha Latte Flavored Toaster Pastries, Frosted Mocha Latte good for muscle building?
This pastry isn't well-suited for muscle building since it only provides 4g of protein per serving, which is quite low for supporting muscle growth and recovery. You'd need to pair it with a high-protein food to make it work in a muscle-building diet.
What diets does Frosted Mocha Latte Flavored Toaster Pastries, Frosted Mocha Latte suit?
This pastry is generally not compatible with most health-focused diets like keto, low-sugar, or paleo diets due to its high sugar and refined carbohydrate content. It might occasionally fit into a standard balanced diet if treated as an occasional treat.
What should I watch out for with Frosted Mocha Latte Flavored Toaster Pastries, Frosted Mocha Latte?
Watch out for the extremely high sugar content (36g per serving), which is nearly a full day's recommended sugar intake for many people. Also be aware of the artificial ingredients like high fructose corn syrup and additives like TBHQ, which some people prefer to limit.
How does Frosted Mocha Latte Flavored Toaster Pastries, Frosted Mocha Latte fit into a balanced diet?
While this pastry can technically fit into a balanced diet as an occasional treat, it should be eaten sparingly since it's high in sugar and refined carbs but low in protein and fiber. Pair it with a protein source like yogurt or eggs to help balance out the nutrition and keep you fuller longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
