🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 304.3 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 64.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 91.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppery Mizuna, Peppery is a very low-calorie food at 32.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (62.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Baby Mizuna.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peppery Mizuna, Peppery. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppery Mizuna, Peppery — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppery Mizuna, Peppery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 64.0 mg | 71% |
| Calcium | 91.0 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 304.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppery Mizuna, Peppery accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Peppery Mizuna, Peppery? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Paddle Boarding | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppery Mizuna, Peppery
Is Peppery Mizuna, Peppery good for weight loss?
Peppery mizuna is excellent for weight loss since it's very low in calories (only 32 per serving) while being filling due to its fiber content. You can eat a generous portion without worrying about calorie overload, making it perfect for satisfying meals on a calorie budget.
Is Peppery Mizuna, Peppery good for muscle building?
While mizuna contains some protein (3g per serving), it's not a primary protein source for muscle building. You'll want to pair it with higher-protein foods like lean meats, legumes, or dairy to support muscle growth and recovery.
What diets does Peppery Mizuna, Peppery suit?
Peppery mizuna fits well with nearly all diets including keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets. Its minimal carbs and zero fat make it particularly suitable for strict low-carb approaches.
What should I watch out for with Peppery Mizuna, Peppery?
There's nothing concerning about peppery mizuna itself—it's organic and has minimal sodium. Just note that if you're sensitive to bitter greens or spicy flavors, the peppery taste might be strong, though this is a personal preference rather than a health concern.
How does Peppery Mizuna, Peppery fit into a balanced diet?
Peppery mizuna is a nutritious vegetable that contributes vitamins (especially vitamin C for immunity), minerals (potassium and iron), and fiber to your diet. Include it as part of your daily vegetable intake to boost nutrient density while keeping calories low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
