🧪 Nutrition Facts
- Calories 210.3
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.9 mg
- Sodium 54.6 mg
- Potassium 180.4 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.3 calories per serving (1 Serving (88.0g)), Hot Cocoa Chocolate Flavored Ice Cream with Whipped Cream Swirl and Milk Chocolate Flakes, Hot Cocoa Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.6% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Whipped Cream Swirl (corn Syrup, Water, Cream, Sugar, Modified Corn Starch, Titanium Dioxide [color], Potassium Sorbate [preservative], Natural and Artificial Flavors, Citric Acid, Locust Bean Gum, Xanthan Gum), Milk Chocolate Flakes (powdered Sugar [sugar, Corn Starch], Fully Hydrogenated Coconut Oil, Whole Milk Powder, Coconut Oil, Chocolate Liquor [processed with Alkali], Nonfat Dry Milk Powder, Cocoa, Whey, Soy Lecithin, Salt, Natural Flavors), Corn Syrup, Chocolate Syrup (sugar, Water, Cocoa [processed with Alkali], Chocolate Liquor, Cocoa, Salt, Potassium Sorbate [preservative]), Whey, Contains 2% or Less of Mono & Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Cocoa Chocolate Flavored Ice Cream with Whipped Cream Swirl and Milk Chocolate Flakes, Hot Cocoa Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Cocoa Chocolate Flavored Ice Cream with Whipped Cream Swirl and Milk Chocolate Flakes, Hot Cocoa Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.3 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 54.6 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 110.0 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 180.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot Cocoa Chocolate Flavored Ice Cream with Whipped Cream Swirl and Milk Chocolate Flakes, Hot Cocoa Chocolate accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.3 calories in Hot Cocoa Chocolate Flavored Ice Cream with Whipped Cream Swirl and Milk Chocolate Flakes, Hot Cocoa Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Shadowboxing | 21.7 min |
Find more information on calories burned doing popular exercises.
