🧪 Nutrition Facts
- Calories 190.1
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.2 mg
- Sodium 180.2 mg
- Potassium 89.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (43.0g)), Colby Jack, Peanuts & Cranberries Colby Jack Cheese, Grape and Blueberry Juice-Infused Sweetened Dried Cranberries & Roasted Sea Salted Peanuts Swift Snacks, Colby Jack, Peanuts & Cranberries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 61.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Colby Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Potato Starch Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Dried Fruit and Nut Blend (cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil and Peanuts, Sunflower Oil And/or Cottonseed Oil, Sea Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colby Jack, Peanuts & Cranberries Colby Jack Cheese, Grape and Blueberry Juice-Infused Sweetened Dried Cranberries & Roasted Sea Salted Peanuts Swift Snacks, Colby Jack, Peanuts & Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colby Jack, Peanuts & Cranberries Colby Jack Cheese, Grape and Blueberry Juice-Infused Sweetened Dried Cranberries & Roasted Sea Salted Peanuts Swift Snacks, Colby Jack, Peanuts & Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Colby Jack, Peanuts & Cranberries Colby Jack Cheese, Grape and Blueberry Juice-Infused Sweetened Dried Cranberries & Roasted Sea Salted Peanuts Swift Snacks, Colby Jack, Peanuts & Cranberries accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Colby Jack, Peanuts & Cranberries Colby Jack Cheese, Grape and Blueberry Juice-Infused Sweetened Dried Cranberries & Roasted Sea Salted Peanuts Swift Snacks, Colby Jack, Peanuts & Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Barre | 37.0 min |
Find more information on calories burned doing popular exercises.
