🧪 Nutrition Facts
- Calories 300.2
- Total Fat 26.0 g
- Saturated Fat 14.0 g
- Cholesterol 115.3 mg
- Sodium 229.9 mg
- Potassium 70.3 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (79.0g)), Bacon & Cheddar Bacon and Cheddar Cheese Baked in a Cream and Egg Filled Pie Shell Quiche, Bacon & Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 76.5% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quiche Filling (eggs, Heavy Cream [heavy Cream, Carageenan, Mono and Diglycerides, Polysorbate 80], Salt, Pepper), Pie Shell (wheat Flour, Palm Oil, Water, Salt), Cheddar (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}), Bacon (smoked Sliced Bacon Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon & Cheddar Bacon and Cheddar Cheese Baked in a Cream and Egg Filled Pie Shell Quiche, Bacon & Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon & Cheddar Bacon and Cheddar Cheese Baked in a Cream and Egg Filled Pie Shell Quiche, Bacon & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 115.3 mg | 38% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon & Cheddar Bacon and Cheddar Cheese Baked in a Cream and Egg Filled Pie Shell Quiche, Bacon & Cheddar accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Bacon & Cheddar Bacon and Cheddar Cheese Baked in a Cream and Egg Filled Pie Shell Quiche, Bacon & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Golf (Riding Cart) | 63.5 min |
Find more information on calories burned doing popular exercises.
