🧪 Nutrition Facts
- Calories 290.4
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 780.8 mg
- Potassium 419.7 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 6.1 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (244.0g)), Korean Inspired Vegetable Bibimbap Made with Organic Shiitake Mushrooms, Yellow Squash & Spinach in a Traditional Gochujang Sauce with Toasted Sesame Seeds, Korean Inspired Vegetable Bibimbap is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (55.8% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 780.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cooked Brown Rice (filtered Water, Organic Brown Rice), Organic Yellow Zucchini, Filtered Water, Organic Spinach, Mung Bean Sprouts, Organic Cooked Barley (filtered Water, Organic Barley), Organic Cooked Quinoa (filtered Water, Organic Quinoa), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Shiitake Mushrooms, Organic Carrots, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Dates, Organic Maple Syrup, Organic Garlic, Organic Miso (organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Sea Salt, Dried Chiles, Organic Toasted Sesame Seeds, Organic Low Fat Soy Flour, Organic Toasted Sesame Seed Oil, Organic Sweet Rice Flour, Organic Ginger, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Korean Inspired Vegetable Bibimbap Made with Organic Shiitake Mushrooms, Yellow Squash & Spinach in a Traditional Gochujang Sauce with Toasted Sesame Seeds, Korean Inspired Vegetable Bibimbap. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Inspired Vegetable Bibimbap Made with Organic Shiitake Mushrooms, Yellow Squash & Spinach in a Traditional Gochujang Sauce with Toasted Sesame Seeds, Korean Inspired Vegetable Bibimbap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Inspired Vegetable Bibimbap Made with Organic Shiitake Mushrooms, Yellow Squash & Spinach in a Traditional Gochujang Sauce with Toasted Sesame Seeds, Korean Inspired Vegetable Bibimbap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 780.8 mg | 34% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 100.0 mg | 8% |
| Iron | 2.6 mg | 15% |
| Potassium | 419.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Korean Inspired Vegetable Bibimbap Made with Organic Shiitake Mushrooms, Yellow Squash & Spinach in a Traditional Gochujang Sauce with Toasted Sesame Seeds, Korean Inspired Vegetable Bibimbap accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Korean Inspired Vegetable Bibimbap Made with Organic Shiitake Mushrooms, Yellow Squash & Spinach in a Traditional Gochujang Sauce with Toasted Sesame Seeds, Korean Inspired Vegetable Bibimbap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Ice Skating | 30.7 min |
Find more information on calories burned doing popular exercises.