Calories in Korean Inspired Vegetable Bibimbap Made with Organic Shiitake Mushrooms, Yellow Squash & Spinach in a Traditional Gochujang Sauce with Toasted Sesame Seeds, Korean Inspired Vegetable Bibimbap

📏 Serving Size: 1 Serving (244.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.4
  • Total Fat 10.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 780.8 mg
  • Potassium 419.7 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 6.1 g
  • Sugars 7.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.4 calories per serving (1 Serving (244.0g)), Korean Inspired Vegetable Bibimbap Made with Organic Shiitake Mushrooms, Yellow Squash & Spinach in a Traditional Gochujang Sauce with Toasted Sesame Seeds, Korean Inspired Vegetable Bibimbap is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (55.8% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 780.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Cooked Brown Rice (filtered Water, Organic Brown Rice), Organic Yellow Zucchini, Filtered Water, Organic Spinach, Mung Bean Sprouts, Organic Cooked Barley (filtered Water, Organic Barley), Organic Cooked Quinoa (filtered Water, Organic Quinoa), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Shiitake Mushrooms, Organic Carrots, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Dates, Organic Maple Syrup, Organic Garlic, Organic Miso (organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Sea Salt, Dried Chiles, Organic Toasted Sesame Seeds, Organic Low Fat Soy Flour, Organic Toasted Sesame Seed Oil, Organic Sweet Rice Flour, Organic Ginger, Black Pepper.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Korean Inspired Vegetable Bibimbap Made with Organic Shiitake Mushrooms, Yellow Squash & Spinach in a Traditional Gochujang Sauce with Toasted Sesame Seeds, Korean Inspired Vegetable Bibimbap. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Korean Inspired Vegetable Bibimbap Made with Organic Shiitake Mushrooms, Yellow Squash & Spinach in a Traditional Gochujang Sauce with Toasted Sesame Seeds, Korean Inspired Vegetable Bibimbap — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Korean Inspired Vegetable Bibimbap Made with Organic Shiitake Mushrooms, Yellow Squash & Spinach in a Traditional Gochujang Sauce with Toasted Sesame Seeds, Korean Inspired Vegetable Bibimbap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.4 kcal14.5%
Total Fat10.0 g13%
Saturated Fat1.0 g5%
Sodium780.8 mg34% ⚠️
Total Carbohydrate41.0 g15%
Dietary Fiber6.1 g22% ✅
Protein10.0 g20%
Calcium100.0 mg8%
Iron2.6 mg15%
Potassium419.7 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Korean Inspired Vegetable Bibimbap Made with Organic Shiitake Mushrooms, Yellow Squash & Spinach in a Traditional Gochujang Sauce with Toasted Sesame Seeds, Korean Inspired Vegetable Bibimbap accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.

Fat 30.6%
Carbs 55.8%
Fat 30.6% Carbs 55.8% Protein 13.6%

🏃 Exercise Burn Time

How long would it take to burn off the 290.4 calories in Korean Inspired Vegetable Bibimbap Made with Organic Shiitake Mushrooms, Yellow Squash & Spinach in a Traditional Gochujang Sauce with Toasted Sesame Seeds, Korean Inspired Vegetable Bibimbap? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.8 min
HIIT 26.9 min
Ice Skating 30.7 min

Find more information on calories burned doing popular exercises.

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