Calories in Signature Meal Kit

With 269.5 calories per serving (1 Serving (175.0g)), Signature Meal Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 42.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 810.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Creamy Tomato Sauce (water, Tomato Puree (tomatoes) Onions, Heavy Cream (cream, Milk), Parmesan Cheese (pasteurized Cultured Part-Skimmed Milk, Salt, Enzymes), Carrots 2% or Less of Sunflower Oil, Garlic, Salt, Modified Food Starch, Beef Stock (beef Stock, Water, Sea Salt, Beef, Yeast Extract, Flavor, Sugar, Onion Powder, Onion Juice Concentrate, Carrot Puree, Celery Juice), Basil Blend (basil, Sunflower Oil Salt), Spices, Natural Flavor, Yeast Extract). Fettuccine (durum Wheat Semolina, Eggs, Water). Cooked Seasoned Beef Meatballs (beef, Water, Onions, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Liquid Whole Eggs, Less than 2% of Vinegar, Salt, Natural Flavors, Yeast Extract, Flavor (baker's Yeast Extract, Salt), Spice).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Signature Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Signature Meal Kit accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

How long would it take to burn off the 269.5 calories in Signature Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.