Calories in Pepperoni & Mozzarella Stuffed Sicilian-Style Chicken with Asparagus, Pepperoni & Mozzarella Stuffed Sicilian-Style

📏 Serving Size: 1 Serving (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 459.0
  • Total Fat 23.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 159.8 mg
  • Sodium 710.6 mg
  • Potassium 700.4 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 3.1 g
  • Sugars 3.0 g
  • Protein 52.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 251.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 459.0 calories per serving (1 Serving (340.0g)), Pepperoni & Mozzarella Stuffed Sicilian-Style Chicken with Asparagus, Pepperoni & Mozzarella Stuffed Sicilian-Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 52.0g per serving (47% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 710.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless Chicken Breast (may Contain up to 3% of Absorbed Water), Asparagus, Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Powdered Cellulose (anticaking]), Pepperoni (pork, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Lactic Acid, Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Minced Garlic, Parmesan Cheese (cultured Milk, Enzymes, and Salt), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Olive Oil, Parsley Flakes, Seasoning Oil (canola And/or Soybean Oil, Dried Parsley and Thyme, Granulated Garlic), Modified Cornstarch, Kosher Salt (salt, Yellow Prussiate of Soda), Canola Oil, Salt, Vinegar, Rosemary Extract (canola Oil, Rosemary Extract), Black Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Pepperoni & Mozzarella Stuffed Sicilian-Style Chicken with Asparagus, Pepperoni & Mozzarella Stuffed Sicilian-Style — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Pepperoni & Mozzarella Stuffed Sicilian-Style Chicken with Asparagus, Pepperoni & Mozzarella Stuffed Sicilian-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories459.0 kcal23%
Total Fat23.0 g29%
Saturated Fat9.0 g45%
Cholesterol159.8 mg53%
Sodium710.6 mg31% ⚠️
Total Carbohydrate7.0 g3%
Dietary Fiber3.1 g11%
Protein52.0 g104% ✅
Calcium251.6 mg19%
Iron1.8 mg10%
Potassium700.4 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pepperoni & Mozzarella Stuffed Sicilian-Style Chicken with Asparagus, Pepperoni & Mozzarella Stuffed Sicilian-Style accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47% of the calories.

Fat 46.7%
Protein 47%
Fat 46.7% Carbs 6.3% Protein 47%

🏃 Exercise Burn Time

How long would it take to burn off the 459.0 calories in Pepperoni & Mozzarella Stuffed Sicilian-Style Chicken with Asparagus, Pepperoni & Mozzarella Stuffed Sicilian-Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.7 min
Walking: 17 minutes per mile 79.2 min
Cycling (Low Intensity) 50.2 min
HIIT 42.5 min
Lacrosse 42.5 min

Find more information on calories burned doing popular exercises.

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