🧪 Nutrition Facts
- Calories 459.0
- Total Fat 15.0 g
- Saturated Fat 0.0 g
- Cholesterol 23.8 mg
- Sodium 2257.6 mg
- Potassium 350.2 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.0 calories per serving (1 Serving (340.0g)), Chicken Fried Rice Diced Chicken Meat with Vegetables and Rice in a Savory Soy Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (57.4% of calories). One thing to note: a single serving contains 2257.6mg of sodium (98% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Fried Rice (cooked White Rice [rice, Water), Diced Carrots, Peas, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Canola Oil, Sunflower Lecithin, Caramel Color, Disodium Inosinate, Disodium Guanylate, Onion Powder), Diced Chicken (chicken Meat, Water, Food Starch-Modified, Salt, Sodium Phosphates), Fried Rice Sauce (water, Soy Sauce (light Soy Sauce (soybeans, Water, Salt, Wheat Flour)], Canola Oil, Shallot, Sesame Oil, Mushroom Seasoning [mushroom Powder, Salt, Mushroom Extract]).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fried Rice Diced Chicken Meat with Vegetables and Rice in a Savory Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fried Rice Diced Chicken Meat with Vegetables and Rice in a Savory Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.0 kcal | 23% |
| Total Fat | 15.0 g | 19% |
| Cholesterol | 23.8 mg | 8% |
| Sodium | 2257.6 mg | 98% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 10.2 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 350.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Fried Rice Diced Chicken Meat with Vegetables and Rice in a Savory Soy Sauce accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.0 calories in Chicken Fried Rice Diced Chicken Meat with Vegetables and Rice in a Savory Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.2 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.5 min |
| Soccer | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fried Rice Diced Chicken Meat with Vegetables and Rice in a Savory Soy Sauce
Is Chicken Fried Rice Diced Chicken Meat with Vegetables and Rice in a Savory Soy Sauce good for weight loss?
At 459 calories per serving with moderate protein (16g), this dish could fit into a weight loss plan if portions are controlled, though the high sodium content and refined white rice mean it's not an ideal choice. The carbs are substantial at 67g, so you'd want to account for that in your daily intake.
Is Chicken Fried Rice Diced Chicken Meat with Vegetables and Rice in a Savory Soy Sauce good for muscle building?
The 16g of protein per serving is modest for muscle building, so you'd likely need to pair this with additional protein sources. However, the balanced macronutrients and presence of chicken make it a reasonable component of a muscle-building meal when combined with other protein-rich foods.
Is Chicken Fried Rice Diced Chicken Meat with Vegetables and Rice in a Savory Soy Sauce good post-workout fuel?
This works reasonably well post-workout thanks to the carbs (67g) for replenishing glycogen and the protein (16g) for muscle repair, though you'd ideally want more protein. The balanced carb-to-protein ratio makes it functional for recovery, but pairing it with an additional protein source would optimize the benefit.
How might Chicken Fried Rice Diced Chicken Meat with Vegetables and Rice in a Savory Soy Sauce affect blood sugar?
The white rice and added sugars will cause a moderate to rapid blood sugar spike, especially since there's minimal fiber in the dish. If you're managing blood sugar levels, consider reducing the portion size or adding a side of vegetables with fiber.
What should I watch out for with Chicken Fried Rice Diced Chicken Meat with Vegetables and Rice in a Savory Soy Sauce?
The sodium is quite high at 2258mg per serving—nearly the entire daily recommended limit for many people. White rice is also refined, which means it lacks fiber and nutrients, and the dish contains added sugars in both the soy sauce and fried rice sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
