🧪 Nutrition Facts
- Calories 120.4
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 60.2 mg
- Sodium 569.8 mg
- Potassium 309.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Thai Basil Chicken Boneless White Chicken with Red Bell Peppers & Green Beans in a Savory Thai Basil Sauce, Thai Basil Chicken contains 120.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (62.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless White Chicken (boneless White Chicken, Water, Sugar and Salt), Basil Sauce (water, Sugar, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch), Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, and Lactic Acid], Garlic, Sambal Oelek Sauce [red Chili Peppers, Salt, Distilled Vinegar, and Xanthan Gum], Starch, Basil, Contains 2% or Less of: Roasted Malted Barley Extract [roasted Malted Barley, and Water], Lime Juice Concentrate, Xanthan Gum, and Paprika), Green Beans, Onion, Red Peppers, and Thai Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Basil Chicken Boneless White Chicken with Red Bell Peppers & Green Beans in a Savory Thai Basil Sauce, Thai Basil Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Basil Chicken Boneless White Chicken with Red Bell Peppers & Green Beans in a Savory Thai Basil Sauce, Thai Basil Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 26.6 mg | 2% |
| Potassium | 309.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Basil Chicken Boneless White Chicken with Red Bell Peppers & Green Beans in a Savory Thai Basil Sauce, Thai Basil Chicken accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Thai Basil Chicken Boneless White Chicken with Red Bell Peppers & Green Beans in a Savory Thai Basil Sauce, Thai Basil Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Wrestling | 9.4 min |
Find more information on calories burned doing popular exercises.
