Calories in Parmesan Bow Tie Chicken Pasta Meal Kit, Parmesan Bow Tie

📏 Serving Size: 1 Serving (417.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 600.5
  • Total Fat 22.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 125.1 mg
  • Sodium 779.8 mg
  • Potassium 959.1 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 2.9 g
  • Sugars 4.0 g
  • Protein 54.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 621.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 600.5 calories per serving (1 Serving (417.0g)), Parmesan Bow Tie Chicken Pasta Meal Kit, Parmesan Bow Tie is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 54.0g per serving (36.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 779.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Mushroom Thyme Sauce (water, Mushrooms, Chicken Stock, Cream, Butter (pasteurized Cream, Salt), Modified Food Starch, Less than 2% of: Corn Syrup Solids, Virgin Olive Oil, Nonfat Dry Milk, Cultured Dextrose [contains Maltodextrin], Champignon Mushrooms, Roux [wheat Flour, Cottonseed Oil and Fully Hydrogenated Cottonseed Oil], Spices, Salt, Garlic [garlic, Water], Yeast Extract, Xanthan Gum, Garlic Powder, Soy Lecithin), Chicken Breast Tenderloin, Cooked Enriched Bow Tie Pasta (water, Durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid, Shredded Parmesan Cheese (parmesan Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch, Powdered Cellulose, Natamycin [mold Inhibitor]), Spinach.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Parmesan Bow Tie Chicken Pasta Meal Kit, Parmesan Bow Tie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories600.5 kcal30%
Total Fat22.0 g28%
Saturated Fat11.0 g55%
Cholesterol125.1 mg42%
Sodium779.8 mg34% ⚠️
Total Carbohydrate45.0 g16%
Dietary Fiber2.9 g10%
Protein54.0 g108% ✅
Calcium621.3 mg48%
Iron3.4 mg19%
Potassium959.1 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Parmesan Bow Tie Chicken Pasta Meal Kit, Parmesan Bow Tie accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.4% of the calories.

Fat 33.4%
Carbs 30.3%
Protein 36.4%
Fat 33.4% Carbs 30.3% Protein 36.4%

🏃 Exercise Burn Time

How long would it take to burn off the 600.5 calories in Parmesan Bow Tie Chicken Pasta Meal Kit, Parmesan Bow Tie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 45.4 min
Walking: 17 minutes per mile 103.6 min
Cycling (Low Intensity) 65.7 min
HIIT 55.6 min
Ice Skating 63.5 min

Find more information on calories burned doing popular exercises.

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