🧪 Nutrition Facts
- Calories 25.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Hidden Valley, Oven Roasted Garlic Parmesan Sandwich Spread & Dip, Garlic Parmesan, Garlic Parmesan is a very low-calorie food at 25.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Canola Oil, Parmesan, Asiago, Romano and Cheddar Cheese from Cow's Milk (cultured Milk, Salt, Enzymes), Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum), Modified Food Starch, Dried Garlic, Dried White Bean, Whey Protein Concentrate, Less than 2% of: Spices, Natural Flavor (soy), Sugar, Salt, with Sorbic Acid, Sodium Benzoate and Calcium Disodium Edta as Preservatives, Dried Onion, Xanthan Gum, Lemon Juice Concentrate, Sodium Polyphosphate, Monosodium Glutamate, Phosphoric Acid, Mono and Diglycerides, Vinegar, Butter (cream, Salt), Yeast Extract, Sorbitol, Lactose, Buttermilk, Whey Powder, Lactic Acid, Cellulose Gum, Guar Gum
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Hidden Valley, Oven Roasted Garlic Parmesan Sandwich Spread & Dip, Garlic Parmesan, Garlic Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 2.0 g | 3% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hidden Valley, Oven Roasted Garlic Parmesan Sandwich Spread & Dip, Garlic Parmesan, Garlic Parmesan accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Hidden Valley, Oven Roasted Garlic Parmesan Sandwich Spread & Dip, Garlic Parmesan, Garlic Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Running: 13 minutes per mile | 2.4 min |
Find more information on calories burned doing popular exercises.
