Calories in Monster Cookies, Monster

Monster Cookies, Monster contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.6% of calories), of which 13.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Brown Sugar, Peanut Butter (dry Roasted Peanuts, Dextrose, Hydrogenated Rapeseed And/or Cottonseed Oil, Salt) Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Pasteurized Whole Egg, Whole Grain Rolled Oats, Butter (pasteurized Cream, Salt) (milk), Mini M & M Candy (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors] Sugar, Less than 2% Coloring [includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Corn Syrup, Dextrin, Cornstarch, Carnauba Wax), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [used as an Emulsifier], Vanillin (artificial Flavor) (milk), Pasteurized Non-Fat Dry Milk, Food Starch, Baking Soda, Soybean Oil, Salt, Natural Flavor, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Monster Cookies, Monster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Monster Cookies, Monster accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.

How long would it take to burn off the 129.9 calories in Monster Cookies, Monster? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.