🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (46.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil, Yogurt Flavored Confectionery (sugar, Palm Kernel Oil ,nonfat Day Milk, Dry Nonfat Greek Yogurt Cultured Skim Milk), Soy Lecithin, Natural Vanilla Extract, Citric Acid) Semisweet Chocolate Domes (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Semisweet Chocolate Edamame (edamame Dark Chocolate [unsweetened Chocolate Sugar, Cocoa Butter Soy Lecithin, Natural Vanilla Extract], Sugar, Salt), Almonds, Vegetable Oil (canola, Cottonseed, Peanut Safflower And/or Sunflower Oil), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds, Semisweet Softbeans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
