Calories in Shrimp Scampi Short Linguini with Shrimp, Tomatoes and Bell Peppers in a Creamy Garlic Sauce, Shrimp Scampi

📏 Serving Size: 1 Serving (198.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 239.6
  • Total Fat 8.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 25.7 mg
  • Sodium 400.0 mg
  • Potassium 259.4 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 69.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 239.6 calories per serving (1 Serving (198.0g)), Shrimp Scampi Short Linguini with Shrimp, Tomatoes and Bell Peppers in a Creamy Garlic Sauce, Shrimp Scampi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (55% of calories).

📝 Ingredients

Cooked Pasta: Water, Durum Semolina (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid; Creamy Garlic Sauce: Water, Cream (water, Edible Vegetable Fat, Liquid Glucose Milk Solids), Butter (pasteurized Cream from Cow's Milk, Salt) Seasoning Powder (wheat Flour, Sugar, Cornstarch, Salt, Milk Solids [wheat Powder, Lactose], Dehydrated Onion and Garlic Powder, Malic Acid, Citric Acid, Guar Gum, Yeast Extract, Pepper), Refined Flour, Olive Oil, Onion, Garlic, Parsley, Salt, Lemon Powder (dextrose, Lime Powder), Xanthan Gum; Shrimp: Shrimp, Water, Salt, Sodium Tripolyphosphate; Tomatoes, Yellow Bell Peppers.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Tripolyphosphate

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Shrimp Scampi Short Linguini with Shrimp, Tomatoes and Bell Peppers in a Creamy Garlic Sauce, Shrimp Scampi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories239.6 kcal12%
Total Fat8.0 g10%
Saturated Fat4.0 g20%
Cholesterol25.7 mg9%
Sodium400.0 mg17%
Total Carbohydrate33.0 g12%
Dietary Fiber2.0 g7%
Protein9.0 g18%
Calcium69.3 mg5%
Iron1.0 mg6%
Potassium259.4 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Shrimp Scampi Short Linguini with Shrimp, Tomatoes and Bell Peppers in a Creamy Garlic Sauce, Shrimp Scampi accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.

Fat 30%
Carbs 55%
Protein 15%
Fat 30% Carbs 55% Protein 15%

🏃 Exercise Burn Time

How long would it take to burn off the 239.6 calories in Shrimp Scampi Short Linguini with Shrimp, Tomatoes and Bell Peppers in a Creamy Garlic Sauce, Shrimp Scampi? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.3 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Swimming (Low Intensity) 30.4 min

Find more information on calories burned doing popular exercises.

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