🧪 Nutrition Facts
- Calories 289.6
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.2 mg
- Sodium 210000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.6 calories per serving (1 Serving (80.0g)), Pecan Tennessee Whiskey Cake, Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (57.1% of calories), of which 25.0g are sugars. One thing to note: a single serving contains 210000.0mg of sodium (9130% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Water, Food Starchmodified, Whey, Pecans, Natural and Artificial Flavor, Glycerin, Leavening (baking Soda, Sodium Aluminum Phosphate), Jack Daniel's Tennessee Whiskey, Mono- and Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Vital Wheat Gluten, Potassium Sorbate, Citric Acid, Glucono Delta Lactone, Sodium Benzoate, Sodium Propionate
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecan Tennessee Whiskey Cake, Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecan Tennessee Whiskey Cake, Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.6 kcal | 14.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 210000.0 mg | 9130% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 3.0 g | 6% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pecan Tennessee Whiskey Cake, Pecan accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.6 calories in Pecan Tennessee Whiskey Cake, Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Running: 13 minutes per mile | 28.2 min |
Find more information on calories burned doing popular exercises.
