Calories in Chiptole Gourmet Club Sandwich, Chiptole

At 560.0 calories per serving (1 Serving (224.0g)), Chiptole Gourmet Club Sandwich, Chiptole is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (44.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1769.6mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ciabatta Roll (enriched Wheat Flour (wheat Flour. Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of Olive Oil, Salt, Active Dry Yeast, Enzymes, Calcium Sulfate, Wheat Starch), Cherrywood Smoked Ham (ham, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Baking Soda, Cherry Powder, Sea Salt), Oven Roasted Turkey (turkey Breast Meat, Water, Salt, Turbinado Sugar, Potato Starch, Baking Soda), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Chipotle Ranch Cream Cheese (cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum). Chipotle Ranch Dressing (soybean Oil, Water, Buttermilk. Distilled Vinegar, Egg Yolk, Salt, Red Chili Pepper, Garlic Juice Sugar, Chipotle Peppers Including Dehydrated. Monosodium Glutamate, Spice, Xanthan Gum, Potassium Sorbate and Sodium Benzoate Added as Preservatives. Garlic*. Onion*, Propylene Glycol Alginate, Natural Smoke Flavor. Calcium Disodium Edta Added to Protect Flavor. Dehydrated)), Lettuce, Fully Cooked Bacon with Smoke Flavoring Added (bacon Cured with Water, Salt, Smoke Flavoring, Sugar, Sodium Diacetate, Dextrose, Sodium Erythorbate, Sodium Nitrite).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chiptole Gourmet Club Sandwich, Chiptole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chiptole Gourmet Club Sandwich, Chiptole accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.

How long would it take to burn off the 560.0 calories in Chiptole Gourmet Club Sandwich, Chiptole? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.