🧪 Nutrition Facts
- Calories 139.6
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 729.6 mg
- Potassium 539.6 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 6.0 g
- Sugars 7.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bbq Chick'n, Bbq contains 139.6 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (43.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 729.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Protein Concentrate, Barbecue Sauce (sugar, Water, Tomato, Apple Puree, Concentrated Grape Must, Wine Vinegar, Smoked Salt (salt, Smoke), Spices (paprika, Garlic, Pepper, Chili)), Sunflower Oil, Natural Flavors, Salt, Maltodextrin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bbq Chick'n, Bbq. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Chick'n, Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Chick'n, Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.6 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Sodium | 729.6 mg | 32% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 60.4 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 539.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bbq Chick'n, Bbq accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.6 calories in Bbq Chick'n, Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Resistance Band Training | 29.5 min |
Find more information on calories burned doing popular exercises.
