🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 20000.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews,papaya High Energy Trail Mix, Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews,papaya contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 20000.1mg of sodium (870% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Dried Pineapple (pineapple, Sugar, Citric Acid) (product of of Thailand), Roasted Cashews (cashews, Thailand), Dried Papaya (papaya, Sugar) (product Sunflower And/or Canola Oil), Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Banana Flavor) (product of Philippines), Dried Coconut Chips (product of Philippines).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews,papaya High Energy Trail Mix, Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews,papaya. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews,papaya High Energy Trail Mix, Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews,papaya — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews,papaya High Energy Trail Mix, Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews,papaya contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 20000.1 mg | 870% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 12.0 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews,papaya High Energy Trail Mix, Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews,papaya accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews,papaya High Energy Trail Mix, Pineapple, Banana Chips, Coconut, Cranberries, Walnuts, Cashews,papaya? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Boxing | 14.4 min |
Find more information on calories burned doing popular exercises.
