🧪 Nutrition Facts
- Calories 230.4
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 45.0 mg
- Sodium 450.0 mg
- Potassium 242.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (90.0g)), Chicken Breast Breaded Nugget Shaped Chicken Breast Patties with Rib Meat, Chicken Breast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 2.5g of saturated fat.
📝 Ingredients
Boneless Chicken Breast with Rib Meat, Water, Wheat Flour, Yellow Corn Flour, Com Starch. Contains 2% or Less of Salt, Dextrose, Sugar, Yeast, Spice, Onion Powder, Garlic Powder, Natural Flavors, Natural Extractives of Paprika, Yeast Extract, Spices, Guar Gum, Dried Garlic, Dried Onion, Cottonseed Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Breaded Nugget Shaped Chicken Breast Patties with Rib Meat, Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Breaded Nugget Shaped Chicken Breast Patties with Rib Meat, Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 242.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Breast Breaded Nugget Shaped Chicken Breast Patties with Rib Meat, Chicken Breast accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Chicken Breast Breaded Nugget Shaped Chicken Breast Patties with Rib Meat, Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| House Cleaning | 62.3 min |
Find more information on calories burned doing popular exercises.
